Insomnia Statistics

Insomnia statistics - Effects of Insomnia Shown In Statistics

Insomnia is a sleep disorder that affects millions, and there are various astounding insomnia  statistics about the insomnia effects. According to well-researched facts, about 55 percent and more adults face a problem with insomnia, and the number is growing every day. Among these adults, more than 93 percent agree that this disorder can affect the performance of their work the next day.

In the West, more than 60 million individuals have insomnia, and the number is growing every day. Women are also more prone to this sleep disorder than men. About 40 percent of women suffer from insomnia and about 30 percent of men are affected. It is stated based on research that more than 90 percent of individuals who seek treatment for insomnia statistics end up getting hospitalized. By learning and understanding what insomnia is all about, how many people it affects, you will be learned about the disorder if you have it.

Insomnia statistics is a rather perplexing disorder. If you truly want to cure insomnia, you have to first equip yourself with the knowledge of insomnia. At the same time, learn about what are the methods to cure insomnia. Discover proven techniques that will help you cure insomnia faster and safer at InsomniaSymptoms.org and you can also enjoy restful, deep sleep very soon.

Insomnia is one of the biggest problems for many people. It affects almost every body from time to time. A lot of people hesitate to go to a doctor for such seemingly trivial issues such as sleep aids. The majority of sleep medicines can be addictive and even cause a lot of side effects.

There are different kinds of insomnia, and you should know what kind of insomnia you suffer from, before you choose any sleep medicines. If you have been having a problem to sleep for more than a month, then you probably have chronic insomnia. You can take allopathic medicines or even natural herbal supplements. You should start with a low dose of the sleep aid.

 Most pharmaceutical companies manufacturing pain relievers have also launched some non-prescription sleep aids that help people to get relief from insomnia statistics. The non-prescription sleep medicines are designed for a short-term duration only. If taken regularly, then they can create many side effects. Melatrol is a drug free solution and it helps maintain healthy sleep cycle.

Insomnia Effects on Marriage

Unfortunately effects of insomnia are spread over a wide spectrum of everyday life; they affect physical health, intellectual performance, emotional states of mind, and also relationship and marriage. Insomnia effects create significant negative changes in behavior, moods, responses, functioning, perspectives, etc.

The insomniac is often unpleasant to his colleagues, family members, spouse, friends, and strangers. He is nervous, low of vitality and energy, suffer from low moods, tired all the time, grumbling, gets irritated easily, and more. Effects of insomnia on physical condition are also an obstacle to marital satisfaction, the spouse who suffers from sleeplessness is always exhausted, never energetic or enthusiast to do fun together, whether it is sex, a vacation, or meeting friends.

Sleep deprivation effects on mental states and points of view are no less harmful for marriage. Insomnia statistics shows that single, widowers, divorced people, suffer more from insomnia; it might be due to loneliness, but for the divorced the connection might be the opposite; i.e., their sleeping disorder and its outcomes were a major factor of the divorce.

Causes of Narcolepsy

Causes of Narcolepsy - A Chronic Sleep Disorder 

One of the categories of chronic sleep disorders which can also strongly impair patients is narcolepsy. This is a neurological disorder that is characterized by unusual or unexpected sleeping and awaking time that occurs during the day. Among the medical community it's referred to as EDS or excessive daytime sleepiness.

Different from many other sleep disorders, narcolepsy may well appear abruptly, in the course of almost any endeavor as well as anytime of the day. The majority of people requires around 90 minutes to begin REM sleep, the rapid eye movement stage. People battling with EDS can at once fall into the REM level of the sleep cycle, even throughout his or her waking periods. Currently, experts have not uncovered the contributing factor of narcolepsy. Specific tests known as polysomnogram or PSG and the multiple sleep latency test or MSLT, have been created to detect narcolepsy and therefore are generally carried out at sleep disorder clinics.

Medical professionals for the people troubled with chronic sleep disorders propose that in advance of prescribing a pharmaceutical, or in addition to medication, the affected person make some changes in their habits. Such things as eliminating coffee or other caffeinated drinks, alcohol, smoking, eating heavy meals, forming regular sleep times and limiting naps to ten or fifteen minutes at most, might make a big difference in this sleep disorder.

Causes of Narcolepsy

When a person is suffering from narcolepsy they are living with a chronic sleep disorder. Since the brain is unable to regulate sleeping patterns, people with this disorder find that their urges to sleep can strike at any time of the day. For some people with narcolepsy, this brief sleep period might last for an hour.

Eating disorders commonly accompany narcolepsy, with people experiencing intense cravings for certain foods. While there are some known genetic factors for narcolepsy, the primary cause of narcolepsy remains unknown. Hypocretin is the primary chemical that helps to regulate sleeping patterns, allowing people to stay awake when they need to, and enter REM stage sleep as needed also. But hypocretin levels are very low in people who are suffering from narcolepsy.

Behavioral modification is, at this time, the primary treatment available for narcolepsy. The methods taught include taking short and regular naps, focusing heavily on a regular and consistent sleep schedule and being sure that they are not consuming alcohol or caffeine too close to their regular bedtime.

People with Narcolepsy disorder always tend to have difficulty to stay awake. It's like a sleep attacks to them. This unusual sleeping problem is really affecting their social life, work and everyday life.

There are two kind of sleep that is non rapid eye movement and rapid eye movement. For normal people, they will go through the non-rapid eye movement sleep first before rapid eye movement period. But it's different for people with narcolepsy. What are the causes of narcolepsy?

The reason for the lack of this hypocretin chemical in people with narcolepsy is still unknown. If there's a brain injury, there will be some loss of certain brain cells. Meaning, some people inherited the tendency of having narcolepsy disorder from their relatives.

Regarding the inheritance of narcolepsy, research has been made and it was been identified that gene also causes narcolepsy. Hypothalamus is a part of the brain that stimulates sleep behavior and the gene will gives way to the cells in hypothalamus to get messages from other cells in the brain.

Sleep Apnea Forum

Sleep Apnea Forum

If you haven't heard, Medicare and private insurers are putting the screws to the Durable Medical Equipment companies (DMEs) that provide our CPAP supplies in an effort to cut costs, much to the chagrin of the DME providers. One aspect of the cost-cutting is to deny reimbursement to DMEs and other providers that cannot show that their patients are complying with CPAP treatment.

My thinking is this: for too long, DMEs could get away with giving out to patients the most basic, least effective and "dumbest" machines out there. These are the machines that cost the DMEs the least (and result in the greatest profit margin), but which also reduce the likelihood of us getting well with Sleep Apnea. As we know, data-capable machines provide this feedback so that we are not "flying blind," but rather can tweak our therapy if something is not working, and quantify the results of the tweak.

My guess is after a little while with this regime in place, we'll see a big move forward in patient compliance rates, and in innovative technology designed to improve compliance. The author, Michael Goldman, is the founder of  http://www.SleepGuide.com,  an active Sleep Apnea forum whose members include Sleep Apnea patients as well as the doctors, respiratory therapists, sleep lab technicians, dentists and others who care for them.

Sleep Apnea and Depression

 If you can't tell the difference between sleep apnea and depression, you're in good company: unfortunately, primary care physicians, psychiatrists, psychologists and patients often confuse sleep apnea and depression. Loss of energy, loss of interest in once enjoyable things, difficulty concentrating and fatigue are common symptoms of depression.

An article published in the September 2005 issue of the journal Chest concluded that many patients with depression symptoms improved markedly when treated with CPAP. Pharmaceutical companies spend tens of millions of dollars in advertising each year to convince psychiatrists and the general public that antidepressants are the way to treat depression.

What about when antidepressants don't work?  More  antidepressants! The pharmaceuticals have created a new category of antidepressants which they call "Add-On" antidepressants because, in the words of one anti-depressant maker, "approximately two-thirds of those diagnosed with depression do not achieve adequate symptom relief after taking an antidepressant alone."

       

Sleep Disorder Clinics

Sleep Disorder Clinics - Sleep Centers Review

If you are having difficulty in going to sleep, inability to stay awake during your work, and find yourself sleeping at the wrong times, then you may be suffering from a type of sleep disorder. If the conventional approaches, like taking of sleep medications and implementing more natural remedies in order to achieve healthy sleep are not effective, there are sleep centers nowadays to help.

All over the United States and other parts of the globe, these sleep disorder centers or more popularly recognized as sleep disorder clinics, are devoted in diagnosing and making available various treatments in order to overcome sleep disorders. Sleep centers have accredited doctors and staff all dedicated and committed in helping sleep disorder patients to understand, manage and eventually overcome their sleep ailments. Many sleep centers are members or accredited by the American Academy of Sleep Medicine, giving them the added reputation of high standard services.

Once you have your condition diagnosed accurately at a sleep disorder center, they will then provide you with adequate information concerning your specific type of sleep disorder. They will also help you in identifying what type of treatment would be best according to your kind of sleep-related problem.

When you go to a sleep center, it is but natural for the doctor to ask you questions about kind of sleep, sleeping habits and your medical history. You may be asked to stay overnight at the sleep center. Collecting and accurately analyzing your sleep data are the main goals of the sleep centers, that is why you will undergo varied studies and you will be put under observations. Then you will feel right at home at a sleep center.

Different Types of Sleep Disorder Treatments

Do you have trouble sleeping at night? If you answered yes to any of the above questions, it might be time to visit a sleep disorder clinic. The effectiveness of a sleep disorder treatments is usually affected by the state of emotions and the environment of the person who is suffering from insomnia. Understanding the causes if insomnia will make treatment easier.

To find a sleep disorder clinic in your area, ask your doctor or simply search the local yellow pages. When picking out the type of treatment of insomnia, consider the effects of this treatment to your body. Do not just opt for a sleeping pill right away. Always remember that treating a disorder with drugs is not always favorable.

A natural treatment of insomnia does have a lot of advantages over those drugs. You really won't have any idea what's going on while you sleep but the entire time they will watch you to see if you constantly wake up, if you have debilitating nightmares, if you stop breathing, such as happens with sleep apnea, and they will watch to see why you just can't seem to get adequate rest. This test that's completed in the sleep disorder clinic is the best way to see if you have a sleep disorder and it's the best way to get treated so that you can finally get the rest you need.

Common types of sleep disorders

·         Insomnia, One of the most common sleep disorder symptoms is lack of sleep or insomnia. Insomnia can be caused by stress, poor lifestyle habits such as erratic bedtime and sleep schedules or because of the use of stimulants such as caffeine and tobacco right before bedtime.

·         Sleep apnea, Another symptom, amongst the several sleep disorder symptoms, is excessive snoring accompanied with paused breathing, waking up after choking or gasping to restart breathing. Feeling tired after a complete night's sleep could also be a signal that points towards sleep apnea. The chances of having sleep apnea are compounded if one is overweight or suffers from constant nasal congestion or nasal blockages.

·         Restless leg syndrome, Some of the lesser known of sleep disorder symptoms is the irresistible desire to constantly move ones arms or legs while in bed. Called the Restless Leg Syndrome, this sleep disorder can be associated with anemia, alcoholism, thyroid problems, Parkinson's disease, and kidney problems.

Identifying sleep disorder

Sleep is very important for health and growth. Lack of sleep has been linked to mood swings, depression, problems in digestion, blood pressure issues etc. Similarly too much sleep has been associated with tiredness, emotional disorders, stress and sluggishness.

However, sleep disorders follow a pattern and there are certain sleep disorder symptoms that can tell if you are suffering from either insomnia which is lack of sleep, disturbed sleep syndrome such as sleep apnea, REM sleep disorder, restless leg syndrome, etc., or narcolepsy which is excessive sleeping.

1.      Constant fatigue

2.      Lack of concentration

3.      Look and feel tired and exhausted

4.      Slow reactions

5.      Emotional instability

6.      Difficulty in anger management

7.      Need for stimulants such as tobacco or caffeine to keep you awake

8.      Feeling sleepy while doing stationary activities like reading,  driving, or watching the television or a desire to take a nap every day

Sleep Disorders Symptoms

Sleep Disorders Symptoms and Causes of

Insomnia sleep disorders are categorized by the inability to fall asleep or not getting adequate sleep, which gradually tends to disrupt our natural and normal life.

Symptoms

  One of the biggest indicators of insomnia sleep disorders is the inability to sleep or to get quality sleep. Neither is the time that you take to go to sleep, but insomnia is defined by the quality of sleep that you get and how you feel after waking up.

1.      Inability to fall asleep in spite of being tired.

2.      Using alcohol or sleeping pills to fall asleep.

3.      Having disturbed sleep or waking up a number of times at night.

4.      Waking up too early but not feeling refreshed.

5.      Feeling drowsy during the day especially while doing stationary activities such as driving, reading, or watching television.

6.      Having memory and concentration problems leading to low performance at work, school, etc.

7.      Diminished reaction time and alertness.

8.      Constant sense of fatigue and urge to use stimulants such as nicotine and caffeine to go through the day.

Causes

There are a number of factor that are contributors to insomnia sleep disorders. Some of the common causes for insomnia sleep disorders are as follows:

1.    Stress , Stress is a very big contributor for insomnia sleep disorders and tends to be its primary trigger. Emotional upheaval because of the loss of someone close, pressure at work or examination scare, a disturbed personal life can trigger stress leading to insomnia. Transient insomnia begins with light sleeplessness, but stress and emotional instability can turn it into chronic insomnia.
2. 2. Diet and medication, A person's diet plays a crucial role in determining his/her health. So, if your intake of caffeine, nicotine and alcohol is high right before your bed time then chances of you getting affected by insomnia stress disorders is higher as these are all stimulants. At times prescription drugs can also contribute to insomnia. 
   
   
   1.     Exercise, TV and sleeping environment, Exercising close to your bed time can be physically stimulating thereby disturbing sleep. Also, watching television before bed can stimulate and disturb the mind and produce sleeplessness. Your room also might be too bright or noisy preventing you from sleeping well.

Sleeping Apnea

Chronic Sleeping Disorder

Sleep apnea is a sleep disorder characterized by disruption in the breathing pattern while you are sleeping. In most cases, it is usually the sleeping partner who gets to know about the prevalence of this sleeping disorder. Victims of this complication face difficulty in taking proper breaths. It is a chronic problem which needs proper attention and if you leave it untreated, it can become a cause of worry and at times even life threatening. Common Sleep Apnea

Frequent choking episodes during night time

· Morning headache

· Poor concentration

· Waking up in the middle of night due to excessive sweating

· Loud snoring

· Dry mouth

· Excessive sleepiness during daytime

· Low energy levels

· Obesity

· Mood swings

According to recent studies, women suffering from asthma are at a higher risk of developing the problem . Studies are indicative of the fact that about 22% of young women suffering from asthma are prone to snoring.

Many a time snoring is taken for sleep apnea; however, both are entirely different set of problems. Snoring is a symptom but not a cause in itself. Snoring, as such, does not have any health impact but this disorder demands good medical care.

Different Types of Sleep Apnea

1. Obstructive (OSA) , is one of the most commonly found sleeping disorders.

2. Central (CSA) , It is a rarely found sleeping disorder that occurs when the signals of brain giving instructions to the body to breathe get delayed. For treating this problem, there are certain medications that help a great deal in stimulating the need to breathe oxygen.

3. Mixed Sleep Apnea (MSA) , is a combination of the above two mentioned types of sleep apnea. It has often been found that patients of this sleeping disorder derive benefits from treatment but only to the extent of obstruction in the flow of air.

Insomnia Solutions

Guide of Insomnia Solutions

There are several natural and medical cures of insomnia. Studies have declared that by combining both medical and non-medical treatments, more successful results can be gained in insomnia solution than either one alone. Insomnia solution is not complicated because it is a symptom, not a severe disease.
Though, there are a lot of natural elements and therapies which are used for insomnia solution yet drugs and medicines effects efficiently but it has several side effects as compared to natural solutions. There are many medical causes of insomnia as well. Insomnia is "difficulty in maintaining sleep" resulted from inadequate quantity or quality of sleep. Three types of insomnia involves transient insomnia, short-term insomnia and chronic insomnia
There are numerous medications to pull off insomnia from its roots. It has been noted that combining sedatives therapy with behavioral therapy, patients would have likely to wean off the sedatives than if sedatives were used alone. There are six sedative drugs which are used for the treatment of insomnia. The deficiency of melatonin in brain causes insomnia.
Several medicines are used to cure melatonin problem. Some antidepressants are also used for insomnia solution in patients to relieve them from severe depression. Some Antihistamines with sedative properties are also used in treatment of insomnia. Valerian is another herb medication that is used for insomnia solution. The natural cure of insomnia is common.
There is a lot of promising insomnia solutions that could be adopted and utilized for meeting a permanent. There are many possible solutions for overcoming sleeplessness few of them are:
• Take maximum rest and try doing different activities which you have never tried before.
• Take a quick wash before you go to sleep. This will make u feel refreshed and happy.
• Avoid smoking and drinking as far as possible.
• Reading a book will always bring better thoughts and give u a good night sleep.
• Reduce late night parties and disco. Listening to hard core music in high volume can harm your inner senses.
• Spend some time with your family and friend. Even spending time with your pets will bring down your stress level.
• Avoiding too much of coffee is a better way to prevent sleep loss.
• Practicing yoga is a very good suggestion.
• Meditating and involving in spiritual gatherings is yet another remedial measure.
• Exercise as a part of daily routine will keep both the body and the mind calm and healthy.
• Listen to soft music before going to sleep.

 Insomnia Solutions With Herbal Sleeping Pills

Fortunately, a lot of herbal sleeping pills, homeopathic sleep aids and even relaxation exercises are available in the market today for those with sleeping problems. With a wide variety of insomnia solutions to choose from, people with trouble sleeping can choose these alternatives over over-the-counter sleep medication that may cause side effects like dependency.
Why does one need a good night's sleep anyway and why would one need to turn to herbal sleeping pills and others for relief? There are several causes why people have trouble sleeping, these include stress, a disturbance in one's regular sleeping habits, and jetlag. Prescription sleeping pills have gotten a bad rap over the years since it may be quite a chore to wean one off sleeping pill dependency.
Among the popular homeopathic sleep aids today are surprisingly not pills at all but exercises. In choosing your herbal sleeping aid, you may go for herbal sleeping pills or even relaxing chamomile teas. Sleeping capsules may contain different main ingredients like melatonin, valerian, SAMe, and Tryptophan. Valerian, on the other hand, comes from the valerian plant and is used as herbal sleeping aid. SAMe, or S-Adenosyl methionine, is another sleep aid that naturally occurs in the body.

 Insomnia Solutions With Hypnotherapy

Insomnia solutions come in many shapes and sizes, but for many people hypnosis is the answer. If you suffer from insomnia, you can use self-hypnosis or go to a licensed hypnotherapist to get help with your sleep problems.
Although hypnosis can help with sleep it is not technically a state of sleep. It is a state of altered consciousness. Self-hypnosis can be a great tool t use if you have mild to moderate insomnia. As you visualize or repeat, you'll begin to fall asleep.
Your hypnotherapist will be able to help you remove subconscious blockages to sleep. Often times, anxiety and stress can be a cause for restless nights. In addition to helping you solve the problem, hypnotherapy can also help you understand the reasons behind your insomnia.

Here Some Books for Your Insomnia Solutions